Workout Update Reminders
Longhorn 70.3 Bike Course Ride
Sunday, Sept. 7
Meet at Walter E. Long Park (race site)
for a supported ride on the Longhorn 70.3 bike course.
Details on the News Page

Texas Iron Run Program
Starting October 14ll!
Get ready for the local fall, winter and spring
running races with Texas Iron and its new run program.
Details coming in the next week so check back!
Tuesday Night Run Workout
Meet at 6:30 p.m. at Barton Springs
Information on Workout Location Page

Stroke and Efficiency Clinic
Please refer to the Workout Location Page
for more details and swim times.

Individual Sports Nutrition Analysis
In this one-on-one program Coach Jeff will provide you
with the tools you need to maximize your eating potential!
You can find out more and register on the
Training Programs page
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The Clif Bar 2 Mile Challenge tour is back for a second year.
This time with a simple message:
Bike once a week to fight climate change!

Congrats to everyone who raced
at the Austin Triathlon!
race website



Congrats to all the XTERRA athletes
and thanks to all the volunteers who helped
make the 2008 race a success!
More race day photos here



Swing on by and check out the newest
addition to the Austin running community.
(HCRC website link)

Coach's Tip of the Week
Each week a Texas Iron coach
will share one of their tips for success.
Texas Iron named Best of Texas 2007
by Competitor Texas
Click here to see the categories!
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