NOTE: The Tuesday night run workout will continue to meet at Murchison Middle School, 3700 N Hills Dr, Austin, TX, United States (map) until October 28th.
Please check the Workout Location calendar for more information.
Once the Run Program begins on Nov 4th, the workout will move to O'Henry Middle School (off Lake Austin Blvd).
Texas Iron Running
This program will get you ready for the winter running season, culminating in the February Austin Half and Full Marathon. Runners have the opportunity to meet for group workouts two times per week. A full training schedule will be provided with details for every day, including distance/time/duration and type of workout. Athletes will have direct access to Coach Andrea at workouts and via email for any questions and modifications that may be necessary in order to better customize the schedule for one's needs. Periodically there will also be tech talks scheduled to help address such areas as nutrition, gear, injury prevention, and mental training. Most importantly there will be a season ending social hour for all athletes to gather and visit about their season!
Nutrition and hydration support will be provided at workouts, and all athletes will receive a Texas Iron tech shirt.
Texas Iron Running Program cost: $85/month (Pro-rated for the month of Feb - $42.50)
Workout Schedule: Tuesday 6:00 PM & Thursday 6:30 AM (Athletes may attend one or both workouts during the week)
Workout Locations: Will be listed on the workout location calendar, but will mostly be based from the JCC (7300 Hart Lane, 78731)
- 2 workouts/week
- detailed training schedule
- access to Coach Andrea for questions/modifications
- tech shirt
- nutrition support
- tech talks
- season ending social hour
Program Starts: Tuesday, November 4th
10% discount if entire amount paid up front and registered by October 31, 2014 - $267.75 (10% off)
For more information please contact Coach Andrea Fisher at firstname.lastname@example.org